Joe Ward 5:08 row
1,020m
Meters
5:08.1
Time
2:31.0
Pace
55
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 123 |
July 10, 2023 15:07:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.1 | 1,020m | 2:31.0 | 102 | 649 | 23 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 |
| 5:08.1 | 20m | 3:22.5 | 42 | 445 | 7 |
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Workout Graph
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