Joe Ward 2:33 row

516m

Meters

2:33.6

Time

2:28.8

Pace

28

Calories

Average Watts106
Calories Per Hour665
Stroke Rate22
Stroke Count57
Drag Factor128

July 11, 2023 17:22:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:33.6 516m 2:28.8 106 665 22
2:33.6 516m 2:28.8 106 665 22

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Workout Graph

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