Joe Ward v1000m/3:00r...3 row
3,000m
Meters
11:57.7
Time
1:59.6
Pace
199
Calories
| Rest Distance | 1,604m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,604m |
| Overall Time | 20:57.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 128 |
July 11, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.7 | 3,000m | 1:59.6 | 204 | 1003 | 24 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 25 | |
| r: 3:00 | 445m | |||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 24 | |
| r: 3:00 | 581m | |||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 25 | |
| r: 3:00 | 578m | |||||
| r1,604m |
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Workout Graph
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