Joe Ward 10000m row
10,000m
Meters
46:32.0
Time
2:19.6
Pace
581
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 1123 |
| Drag Factor | 128 |
July 12, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:32.0 | 10,000m | 2:19.6 | 129 | 742 | 24 |
| 10:01.0 | 2,000m | 2:30.2 | 103 | 655 | 23 |
| 9:02.6 | 4,000m | 2:15.6 | 140 | 782 | 25 |
| 9:02.4 | 6,000m | 2:15.6 | 140 | 783 | 24 |
| 9:14.1 | 8,000m | 2:18.5 | 132 | 753 | 24 |
| 9:11.9 | 10,000m | 2:17.9 | 133 | 758 | 24 |
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Workout Graph
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