Joe Ward 15000m row
15,000m
Meters
1:21:56.5
Time
2:43.8
Pace
855
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 1784 |
| Drag Factor | 127 |
July 16, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:56.5 | 15,000m | 2:43.8 | 80 | 573 | 22 |
| 13:21.4 | 3,000m | 2:13.5 | 147 | 805 | 28 |
| 17:46.7 | 6,000m | 2:57.7 | 62 | 514 | 20 |
| 19:16.1 | 9,000m | 3:12.6 | 49 | 468 | 19 |
| 15:22.6 | 12,000m | 2:33.7 | 96 | 631 | 23 |
| 16:09.6 | 15,000m | 2:41.6 | 83 | 585 | 22 |
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Workout Graph
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