Joe Ward 12000m row
12,000m
Meters
1:00:56.7
Time
2:32.3
Pace
664
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 1519 |
| Drag Factor | 199 |
July 17, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:56.7 | 12,000m | 2:32.3 | 99 | 640 | 25 |
| 11:20.0 | 2,400m | 2:21.6 | 123 | 723 | 28 |
| 12:02.6 | 4,800m | 2:30.5 | 103 | 653 | 26 |
| 12:40.3 | 7,200m | 2:38.3 | 88 | 603 | 24 |
| 12:40.5 | 9,600m | 2:38.4 | 88 | 602 | 24 |
| 12:13.4 | 12,000m | 2:32.7 | 98 | 637 | 23 |
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Workout Graph
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