Joe Ward 20000m row
20,000m
Meters
1:42:32.0
Time
2:33.8
Pace
1133
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 2491 |
| Drag Factor | 80 |
July 19, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42:32.0 | 20,000m | 2:33.8 | 96 | 631 | 24 |
| 19:14.6 | 4,000m | 2:24.3 | 116 | 700 | 27 |
| 21:03.1 | 8,000m | 2:37.8 | 89 | 606 | 23 |
| 20:02.2 | 12,000m | 2:30.2 | 103 | 654 | 24 |
| 19:54.5 | 16,000m | 2:29.3 | 105 | 661 | 25 |
| 22:17.6 | 20,000m | 2:47.2 | 75 | 557 | 23 |
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Workout Graph
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