Joe Ward 16000m row
16,000m
Meters
1:20:06.4
Time
2:30.2
Pace
903
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 1962 |
| Drag Factor | 80 |
July 21, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:06.4 | 16,000m | 2:30.2 | 103 | 655 | 24 |
| 14:58.1 | 3,200m | 2:20.3 | 127 | 735 | 27 |
| 15:30.0 | 6,400m | 2:25.3 | 114 | 692 | 25 |
| 16:24.2 | 9,600m | 2:33.7 | 96 | 631 | 24 |
| 16:43.4 | 12,800m | 2:36.7 | 91 | 612 | 23 |
| 16:30.7 | 16,000m | 2:34.7 | 94 | 624 | 24 |
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Workout Graph
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