Joe Ward v1000m/2:00r...6 row
6,000m
Meters
24:36.9
Time
2:03.0
Pace
386
Calories
| Rest Distance | 2,031m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,031m |
| Overall Time | 36:36.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 123 |
August 11, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.9 | 6,000m | 2:03.0 | 188 | 946 | 24 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 389m | |||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 24 | |
| r: 2:00 | 204m | |||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 23 | |
| r: 2:00 | 342m | |||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 24 | |
| r: 2:00 | 318m | |||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 25 | |
| r: 2:00 | 387m | |||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 391m | |||||
| r2,031m |
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Workout Graph
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