Joe Ward 20:23 row
4,519m
Meters
20:23.6
Time
2:15.3
Pace
266
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 123 |
September 09, 2023 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.6 | 4,519m | 2:15.3 | 141 | 785 | 23 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 |
| 20:23.5 | 73m | 2:40.9 | 84 | 588 | 19 |
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Workout Graph
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