Joe Ward v2000m/3:00r...4 row
5,000
Meters
20:23.0
Time
2:02.3
Pace
324
Calories
| Rest Distance | 2,032 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,032 |
| Overall Time | 32:23.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 123 |
September 12, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.0 | 5,000 | 2:02.3 | 191 | 958 | 25 | |
| 8:09.1 | 2,000 | 2:02.2 | 191 | 958 | 24 | |
| r: 3:00 | 380 | |||||
| 6:10.0 | 1,500 | 2:03.3 | 187 | 942 | 25 | |
| r: 3:00 | 549 | |||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 25 | |
| r: 3:00 | 563 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | |
| r: 3:00 | 540 | |||||
| r2,032 |
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Workout Graph
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