Joe Ward v1:00/2:00r...5 row
3,131m
Meters
13:00.0
Time
2:04.5
Pace
198
Calories
| Rest Distance | 2,033m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 123 |
October 10, 2023 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,131m | 2:04.5 | 181 | 923 | 25 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | |
| r: 2:00 | 400m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 25 | |
| r: 2:00 | 439m | |||||
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | |
| r: 2:00 | 401m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 25 | |
| r: 2:00 | 400m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 393m | |||||
| r2,033m |
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Workout Graph
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