Joe Ward 28:38 row
6,420m
Meters
28:38.1
Time
2:13.8
Pace
381
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 124 |
October 16, 2023 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:38.1 | 6,420m | 2:13.8 | 146 | 802 | 24 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 |
| 28:38.0 | 777m | 2:20.2 | 127 | 736 | 23 |
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Workout Graph
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