Joe Ward 23:09 row
5,084m
Meters
23:09.9
Time
2:16.6
Pace
297
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 125 |
October 30, 2023 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.9 | 5,084m | 2:16.6 | 137 | 771 | 24 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 23:09.9 | 659m | 2:24.0 | 117 | 702 | 23 |
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Workout Graph
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