Joe Ward v3:00/2:00r...5 row
3,636m
Meters
15:00.0
Time
2:03.7
Pace
231
Calories
| Rest Distance | 1,938m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,574m |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 124 |
November 03, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,636m | 2:03.7 | 185 | 935 | 25 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 26 | |
| r: 2:00 | 412m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 26 | |
| r: 2:00 | 393m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 25 | |
| r: 2:00 | 373m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 26 | |
| r: 2:00 | 380m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 25 | |
| r: 2:00 | 380m | |||||
| r1,938m |
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Workout Graph
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