Joe Ward 20:40 row
4,539m
Meters
20:40.9
Time
2:16.6
Pace
266
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 124 |
November 05, 2023 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.9 | 4,539m | 2:16.6 | 137 | 771 | 24 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 |
| 20:40.9 | 144m | 2:22.0 | 122 | 720 | 22 |
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Workout Graph
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