Joe Ward v1000m/r...3 row
4,024m
Meters
16:59.7
Time
2:06.7
Pace
251
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 16:59.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 124 |
November 06, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.7 | 4,024m | 2:06.7 | 172 | 892 | 25 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 27 | |
| 8:34.7 | 2,024m | 2:07.1 | 170 | 885 | 25 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 24 | |
| r0m |
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Workout Graph
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