Joe Ward v5:00/r...3 row
5,519m
Meters
25:00.0
Time
2:15.8
Pace
328
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,519m |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 124 |
November 12, 2023 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,519m | 2:15.8 | 139 | 779 | 24 | |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | |
| 15:00.0 | 3,491m | 2:08.9 | 163 | 862 | 25 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | |
| r0m |
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Workout Graph
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