Joe Ward v5:00/r...3 row

5,519m

Meters

25:00.0

Time

2:15.8

Pace

328

Calories

Rest Distance0m
Rest Time
Overall Distance5,519m
Overall Time25:00.0
Average Watts139
Calories Per Hour779
Stroke Rate24
Stroke Count616
Drag Factor124

November 12, 2023 15:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,519m 2:15.8 139 779 24
5:00.0 997m 2:30.4 103 653 24
15:00.0 3,491m 2:08.9 163 862 25
5:00.0 1,035m 2:24.9 115 695 24
r0m

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