Joe Ward v5:00/r...3 row
5,559m
Meters
25:00.0
Time
2:14.9
Pace
331
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,559m |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 123 |
November 13, 2023 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,559m | 2:14.9 | 143 | 790 | 24 | |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | |
| 15:00.0 | 3,514m | 2:08.0 | 167 | 873 | 26 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | |
| r0m |
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Workout Graph
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