Joe Ward 20:09 row
4,382m
Meters
20:09.1
Time
2:17.9
Pace
252
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 125 |
November 20, 2023 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.1 | 4,382m | 2:17.9 | 133 | 758 | 21 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 |
| 20:09.0 | 25m | 3:00.0 | 60 | 506 | 7 |
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Workout Graph
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