Joe Ward v5:00/r...3 row
5,446m
Meters
25:00.0
Time
2:17.7
Pace
322
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,446m |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 124 |
November 23, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,446m | 2:17.7 | 134 | 761 | 24 | |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 22 | |
| 15:00.0 | 3,430m | 2:11.1 | 155 | 833 | 26 | |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | |
| r0m |
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Workout Graph
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