Joe Ward v5:00/r...3 row
5,568m
Meters
25:00.0
Time
2:14.6
Pace
332
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,568m |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 124 |
November 28, 2023 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,568m | 2:14.6 | 143 | 792 | 24 | |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | |
| 15:00.0 | 3,510m | 2:08.2 | 166 | 871 | 26 | |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | |
| r0m |
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Workout Graph
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