Joe Ward v5:00/r...3 row
5,294m
Meters
25:00.0
Time
2:21.6
Pace
309
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,294m |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 123 |
January 19, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,294m | 2:21.6 | 123 | 723 | 25 | |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 25 | |
| 15:00.0 | 3,255m | 2:18.2 | 132 | 755 | 25 | |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | |
| r0m |
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Workout Graph
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