Joe Ward 20:19 row
4,525m
Meters
20:19.1
Time
2:14.7
Pace
267
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 124 |
January 22, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.1 | 4,525m | 2:14.7 | 143 | 792 | 23 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 |
| 20:19.0 | 62m | 2:33.2 | 97 | 634 | 19 |
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Workout Graph
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