Joe Ward v5:00/r...3 row
5,388m
Meters
25:00.0
Time
2:19.1
Pace
319
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,388m |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 125 |
January 23, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,388m | 2:19.1 | 130 | 746 | 24 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | |
| 15:00.0 | 3,352m | 2:14.2 | 145 | 797 | 25 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.