Joe Ward 23:12 row
5,069
Meters
23:12.0
Time
2:17.3
Pace
294
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 125 |
January 26, 2024 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.0 | 5,069 | 2:17.3 | 135 | 765 | 294 | 24 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 26 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 25 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 24 |
| 23:12.0 | 666 | 2:24.1 | 117 | 702 | 37 | 23 |
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Workout Graph
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