Joe Ward v2000m/3:00r...3 row
6,000m
Meters
25:41.8
Time
2:08.4
Pace
371
Calories
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,479m |
| Overall Time | 34:41.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 125 |
January 28, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.8 | 6,000m | 2:08.4 | 165 | 867 | 25 | |
| 8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 25 | |
| r: 3:00 | 388m | |||||
| 8:24.5 | 2,000m | 2:06.1 | 174 | 900 | 25 | |
| r: 3:00 | 547m | |||||
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 25 | |
| r: 3:00 | 544m | |||||
| r1,479m |
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Workout Graph
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