Joe Ward v5:00/r...5 row
9,997m
Meters
45:00.0
Time
2:15.0
Pace
593
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,039m |
| Overall Time | 49:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 1136 |
| Drag Factor | 122 |
January 31, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,997m | 2:15.0 | 142 | 789 | 25 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 | |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 26 | |
| r: 2:00 | 21m | |||||
| 15:00.0 | 3,428m | 2:11.2 | 155 | 832 | 25 | |
| r: 2:00 | 21m | |||||
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 26 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | |
| r42m |
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Workout Graph
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