Joe Ward 20:30 row
4,518m
Meters
20:30.3
Time
2:16.1
Pace
264
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 124 |
February 02, 2024 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.3 | 4,518m | 2:16.1 | 139 | 777 | 23 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 |
| 20:30.2 | 95m | 2:38.9 | 87 | 599 | 19 |
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Workout Graph
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