Joe Ward v500m/2:00r...5 row
2,500m
Meters
9:47.5
Time
1:57.5
Pace
168
Calories
| Rest Distance | 1,841m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,341m |
| Overall Time | 19:47.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 273 |
| Drag Factor | 122 |
February 04, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.5 | 2,500m | 1:57.5 | 216 | 1042 | 28 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 27 | |
| r: 2:00 | 348m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | |
| r: 2:00 | 383m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | |
| r: 2:00 | 374m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | |
| r: 2:00 | 374m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | |
| r: 2:00 | 362m | |||||
| r1,841m |
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Workout Graph
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