Joe Ward v0:20/5:00r...5 row
9,089
Meters
40:20.0
Time
2:13.1
Pace
544
Calories
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,456 |
| Overall Time | 49:20.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 1037 |
| Drag Factor | 117 |
February 07, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.0 | 9,089 | 2:13.1 | 148 | 810 | 25 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 24 | |
| r: 5:00 | 1,002 | |||||
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 26 | |
| r: 2:00 | 210 | |||||
| 15:00.0 | 3,423 | 2:11.4 | 154 | 830 | 26 | |
| r: 2:00 | 155 | |||||
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 25 | |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 24 | |
| r1,367 |
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Workout Graph
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