Joe Ward 20:14 row
4,521m
Meters
20:14.8
Time
2:14.3
Pace
268
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 119 |
March 04, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.8 | 4,521m | 2:14.3 | 144 | 796 | 23 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 |
| 20:14.7 | 47m | 2:36.3 | 92 | 614 | 16 |
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Workout Graph
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