Joe Ward 20:15 row
4,475m
Meters
20:15.1
Time
2:15.7
Pace
263
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 118 |
March 24, 2024 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.1 | 4,475m | 2:15.7 | 140 | 781 | 23 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 |
| 20:15.0 | 40m | 3:07.5 | 53 | 482 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.