Joe Ward 23:08 row
5,171m
Meters
23:08.5
Time
2:14.2
Pace
307
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 119 |
April 10, 2024 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.5 | 5,171m | 2:14.2 | 145 | 797 | 25 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 |
| 23:08.5 | 649m | 2:25.2 | 114 | 693 | 24 |
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Workout Graph
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