Joe Ward 20:13 row
4,568
Meters
20:13.8
Time
2:12.8
Pace
273
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 119 |
April 16, 2024 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.8 | 4,568 | 2:12.8 | 149 | 813 | 273 | 24 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 26 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 27 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 25 |
| 20:13.7 | 45 | 2:32.2 | 99 | 641 | 2 | 17 |
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Workout Graph
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