Joe Ward 31:37 row
7,093
Meters
31:37.7
Time
2:13.7
Pace
421
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 119 |
April 29, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:37.7 | 7,093 | 2:13.7 | 146 | 803 | 421 | 25 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 26 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 27 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 26 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 26 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 25 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 26 |
| 31:37.7 | 331 | 2:27.5 | 109 | 674 | 18 | 23 |
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Workout Graph
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