Joe Ward 4000m row
4,000m
Meters
17:10.1
Time
2:08.7
Pace
246
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 118 |
May 04, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:10.1 | 4,000m | 2:08.7 | 164 | 864 | 26 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 26 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 27 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 27 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 27 |
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Workout Graph
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