Joe Ward 5000m row
5,000m
Meters
22:07.0
Time
2:12.7
Pace
301
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 119 |
May 07, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.0 | 5,000m | 2:12.7 | 150 | 815 | 25 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 25 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 26 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 26 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 26 |
| 4:44.4 | 5,000m | 2:22.2 | 122 | 718 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.