Joe Ward 4000m row
4,000m
Meters
17:07.6
Time
2:08.4
Pace
246
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 118 |
May 14, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.6 | 4,000m | 2:08.4 | 165 | 868 | 26 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 26 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 27 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 26 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 27 |
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Workout Graph
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