Joe Ward 30:25 row
6,757m
Meters
30:25.6
Time
2:15.0
Pace
398
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 116 |
June 05, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.6 | 6,757m | 2:15.0 | 142 | 788 | 24 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 |
| 30:25.5 | 83m | 2:33.6 | 97 | 632 | 19 |
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Workout Graph
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