Joe Ward v5:00/r...3 row
5,339m
Meters
25:00.0
Time
2:20.4
Pace
314
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,339m |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 116 |
July 29, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,339m | 2:20.4 | 126 | 734 | 24 | |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 21 | |
| 15:00.0 | 3,467m | 2:09.7 | 160 | 850 | 27 | |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 24 | |
| r0m |
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Workout Graph
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