Joe Ward v5:00/r...3 row
5,421m
Meters
25:00.0
Time
2:18.3
Pace
318
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,421m |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 116 |
July 31, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,421m | 2:18.3 | 132 | 754 | 24 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | |
| 15:00.0 | 3,380m | 2:13.1 | 148 | 810 | 26 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | |
| r0m |
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Workout Graph
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