Joe Ward v5:00/r...3 row
5,465m
Meters
25:00.0
Time
2:17.2
Pace
320
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,465m |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 117 |
August 23, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,465m | 2:17.2 | 135 | 766 | 25 | |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | |
| 15:00.0 | 3,408m | 2:12.0 | 152 | 823 | 26 | |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | |
| r0m |
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Workout Graph
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