Joe Ward v5:00/r...3 row
5,441m
Meters
25:00.0
Time
2:17.8
Pace
317
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,441m |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 116 |
August 29, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,441m | 2:17.8 | 134 | 759 | 25 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | |
| 15:00.0 | 3,398m | 2:12.4 | 151 | 818 | 26 | |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | |
| r0m |
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Workout Graph
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