Joe Ward 15:25 row
3,400m
Meters
15:25.9
Time
2:16.1
Pace
198
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 118 |
November 12, 2024 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:25.9 | 3,400m | 2:16.1 | 139 | 777 | 24 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 |
| 15:25.8 | 77m | 2:47.5 | 74 | 556 | 19 |
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Workout Graph
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