Joe Ward 24:15 row
5,017
Meters
24:15.1
Time
2:25.0
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 117 |
January 27, 2025 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.1 | 5,017 | 2:25.0 | 115 | 694 | 279 | 25 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 27 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 26 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 26 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 25 |
| 24:15.0 | 848 | 2:30.3 | 103 | 654 | 46 | 25 |
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Workout Graph
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