Joe Ward 5000m row
5,000
Meters
25:31.3
Time
2:33.1
Pace
284
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 117 |
February 01, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:31.3 | 5,000 | 2:33.1 | 97 | 635 | 23 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 26 |
| 5:10.8 | 2,000 | 2:35.4 | 93 | 620 | 23 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 744 | 26 |
| 5:23.4 | 4,000 | 2:41.7 | 83 | 584 | 22 |
| 5:29.0 | 5,000 | 2:44.5 | 79 | 570 | 21 |
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Workout Graph
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