Joe Ward 5000m row
5,000
Meters
23:39.1
Time
2:21.9
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 117 |
February 10, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.1 | 5,000 | 2:21.9 | 122 | 721 | 26 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 26 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 26 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 749 | 26 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 707 | 26 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 718 | 26 |
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Workout Graph
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