Joe Ward 5000m row
5,000
Meters
24:06.8
Time
2:24.6
Pace
285
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 117 |
February 12, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.8 | 5,000 | 2:24.6 | 116 | 697 | 25 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 25 |
| 5:27.1 | 2,000 | 2:43.5 | 80 | 575 | 22 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 26 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 26 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 733 | 26 |
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Workout Graph
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