Jacob Petersen 10x0:30/1:30r BikeErg
3,024
Meters
5:00.0
Time
1:39.2
Pace
123
Calories
| Rest Distance | 4,626 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,650 |
| Overall Time | 20:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1476 |
| RPM | 101 |
| Revolution Count | 505 |
| Power/kg | 2.64 |
| Drag Factor | 143 |
December 20, 2025 09:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,024 | 1:39.2 | 358 | 1476 | 101 | |
| 0:30.0 | 299 | 1:40.3 | 347 | 1440 | 94 | |
| 0:30.0 | 308 | 1:37.4 | 379 | 1560 | 100 | |
| 0:30.0 | 304 | 1:38.6 | 364 | 1440 | 100 | |
| 0:30.0 | 310 | 1:36.7 | 386 | 1560 | 106 | |
| 0:30.0 | 298 | 1:40.6 | 343 | 1440 | 98 | |
| 0:30.0 | 294 | 1:42.0 | 329 | 1320 | 98 | |
| 0:30.0 | 291 | 1:43.0 | 319 | 1320 | 96 | |
| 0:30.0 | 290 | 1:43.4 | 316 | 1320 | 100 | |
| 0:30.0 | 326 | 1:32.0 | 449 | 1800 | 112 | |
| 0:30.0 | 305 | 1:38.3 | 368 | 1560 | 106 | |
| r4,626 |
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Workout Graph
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